For millennia, people have appreciated morning meditation, and with good cause. It has a number of special benefits that can influence how the rest of your day goes.
1. Peaceful start to the day
“Mornings are generally quieter, providing a serene environment that is conducive to meditation. It’s a time when the world is waking up, and you can harness the stillness for introspection,” says the expert. Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead..
2. Improved focus
Most tasks during the day, whether it is running errands or acing challenges at the workplace or home require you to don several hats at the same time. By meditating in the morning, you sharpen your focus and concentration, making it easier to tackle the day’s tasks with a clear mind.
3. Stress reduction
Stress has become a part of our daily life and with technology and so much information, it has become hard to remain calm. “Morning meditation curbs down levels of stress and anxiety, making it seamless to deal with challenges with a calm demeanour,” says Kaur.
4. Consistency
“Establishing a morning meditation routine can be easier to stick to because there are fewer external distractions,” suggests the expert. Morning is the best time to kickstart building good habits, and mediation is one of them.